Hi prettyface , best thing to do is just pick yourself up and get down to the gym , and stick with it ,. its when you start seeing some results you start getting more and more modivated . Its just a case of setting yourself a goal and getting yourself started towards that goal . Hope all works out ...

After losing a lot of weight, i kinda got off track , being so busy with other stuff... I'm ready to get back on track with diet, and back to the gym full time .. just don't know how to get motivated and stay consistent life before
Any suggestions please?

does anybody have any advice and tips to staying on track while being away from the normal routine at home? I won't have gym access so i will have to be doing something to stay on track.. any tips please and thank you =)

Wear a black boxing mouth guard. It makes you seem as intimidating as hell and it prevents you from grinding your teeth while lifting. When you take it out of your mouth for a drink of water people will naturally be interested about it and make an inquiry. Or leave it in and grin at the assholes. I...

You look awsome, such a big transformation!! your an inspiration!

YasinH wrote:The way i see it, you dont go to GYM to get popular or to waste time.. keep ur head down,put on ur ipod and ur serious face and focus on ur workout and get out!..

WHO CARES ABOUT THE OTHER PEOPLE...

This is great advise! Thank you.

RK19 wrote:depends what music your listening to. if its classical ballroom or beethoven then that would make anyone bored!

if your getting bored youre not lifting heavy enough and probably too long.

LOL@ classical or bethoven LOLLL thats definately not on iPod!! LOL

Nokie173 wrote:That's good to know!!!
Keep your head high and do what you gotta do to reach you goals......

Thank you

I work for the YMCA, so this is pretty biased...but let me tell story! I've lost around 50 lbs while being a member of the Y. Not just one Y in one city either. I've been a member in Minnesota, Seattle and now Mississippi. Every Y I've ever been a part of has been GREAT! Staff is friendly, members ...

I will not give up.. i will make it.. i realize it takes time, but at times it can be very frustrating and scary.. Yes it takes time, but then more often than not, people who try to achieve things too quickly, (whatever they are), get a failed or at best sloppy result. I like your renewed optimism,...

Thanks for everyones comments, i greatly appreciate your support

Pretty face - you must've hit the gym on a bad day. However most people go to the gym to workout not socialize. Don't take it personally. i didnt feel bad socially, im also a regular there, and im pretty outgoing myself and talk to many ppl, i just felt like everyone was stuck up today and it threw...

You have nothing to worry about. You are a Young Lady with very good looks. The rest WILL come, if you stick at it. You can see from the photos, I'm assuming they're you're kids, that you are proving yourself ot be a great rolemodel, and caving in to a few numpties won't do anything for you, or you...

Thanks guys... u guys are awsome. I am also a regular at gym, i been going there since november, and i know sum ppl.. and i have a friend that i usualy work out with.. but today i felt like everyone had sumthing stuck up sumwhere the sun dont shine.. and it kinda threw me off. I wont give up either ...

lens_d wrote:we all have bad days! yet we wake up and do it all again in the moring. I am sure things will be better again lol. just dont give up whatever you do

Thanks for your support lol i wont give up...