ok i finally got around to taking a side pic of lack of a butt so you can tell me if there's hope for me or if genes have screwed me over lol [/url]

i'll take a side view pic later, looking at the flatness in jeans today was depressing lol

are you a man or a woman? I'm surprised no one has asked that yet. Are you looking for a tight butt with little fat? Or are you looking for a nice round fat butt that jiggles? Or is it somewhere in between? I think dieting plays a key factor here as well. and tight lol...butt jiggles don't sound to...

nope i'm . guys shouldn't like having flat buts either lol

well do you have a link to a site with a good explanation of that method? i googled but the plans i saw didn't list many dumbbell exercises and it said things about percentage of 1RM and i have no idea what that means and i didn't see an explanation...maybe i'm just finding bad sites =/

Does this workout plan look any good? I'm trying to find something i can do for now with just dumbbells at home. i found this at http://www.ironmaster.com/store/Dumbell-Workouts-pg-9.html Triset A (Chest/Back/Abs): * Push Ups or Bench Presses 3 sets x10-12 reps (no rest) * One Arm Dumbell Rows 3 set...

You sure can build up some glute muscle. Heavy, compound movements. Don't waste time on the butt blaster or doing glute isoaltion. Learn how to do squats and deadlifts with good form. Those are the best 2 exercises for building up muscle in the butt. Lunges and good mornings are also good. Good luc...

ok be honest everyone...if you don't really have a butt is it possible to get one with the right exercises? i'm tired of looking in the mirror when i try on jeans and body just looks flat lol, i need help!!

thanks i'll go look that up!

ok thanks for the suggestions, george foreman grill just wasn't on mind before but i'll definitely be going to target next weekend

well I'm 23, 6'1 and 160lbs, and when i tell people i need to loose body fat they just laugh lol. i'm skinny but stomach is nowhere near flat but i'm pretty good at sucking it in throughout the day =P Anyways, I tend to eat a lot of fast foods because 1) i don't like to cook and 2) trying to fit in ...

well i'm new to this board, i'm 23, 6'1 and about 160lbs. I was chunky as a kid and went on a big diet when I was around 15 and lived off of healthy choice frozen dinners and spent hours on the elliptical and lost about 40lbs. So although I am skinny now, I still have a "flubbery" stomach ...