i have no butt =(

analyticalmind · Post by **analyticalmind** » Wed Sep 26, 2007 6:23 pm

ok be honest everyone...if you don't really have a butt is it possible to get one with the right exercises? i'm tired of looking in the mirror when i try on jeans and body just looks flat lol, i need help!!

Boss Man · Post by **Boss Man** » Wed Sep 26, 2007 6:30 pm

Well an obvious one is Squatting.

swanso5 · Post by **swanso5** » Wed Sep 26, 2007 6:52 pm

you probably need to activate your glutes first before trying to increase their size

search "get your butt in gear" and read

SarahPT · Post by **SarahPT** » Thu Sep 27, 2007 11:46 am

You sure can build up some glute muscle. Heavy, compound movements. Don't waste time on the butt blaster or doing glute isoaltion. Learn how to do squats and deadlifts with good form. Those are the best 2 exercises for building up muscle in the butt. Lunges and good mornings are also good.

Good luck!

analyticalmind · Post by **analyticalmind** » Sun Sep 30, 2007 8:04 pm

SarahPT wrote:You sure can build up some glute muscle. Heavy, compound movements. Don't waste time on the butt blaster or doing glute isoaltion. Learn how to do squats and deadlifts with good form. Those are the best 2 exercises for building up muscle in the butt. Lunges and good mornings are also good.

Good luck!

about how many squats a day is a good amount?

swanso5 · Post by **swanso5** » Sun Sep 30, 2007 9:30 pm

25 reps broken up how you like (5 x 5, 3 x 8 etc) twice a week with 3 - 4 days rest in between should be suffice but couple with deadlifts, lunges etc too

SarahPT · Post by **SarahPT** » Fri Oct 05, 2007 8:44 am

Yeah, don't do them daily. 3 times a week max. Make sure your reps aren't over 10. If you can go over 10 try increasing the weight you use.

chamcham · Post by **chamcham** » Mon Nov 05, 2007 8:07 am

are you a man or a woman? I'm surprised no one has asked that yet.

Are you looking for a tight butt with little fat? Or are you looking for a nice round fat butt that jiggles? Or is it somewhere in between?

I think dieting plays a key factor here as well.

Boss Man · Post by **Boss Man** » Mon Nov 05, 2007 11:18 am

Probably because, most people who ask this kind of question are female, in experience anyway.

Joesportstalk · Post by **Joesportstalk** » Mon Nov 05, 2007 12:15 pm

don't forget to do kegal muscle squezzes while working at your desk, or driving your car etc... these can be done all throughout the day as well

analyticalmind · Post by **analyticalmind** » Mon Nov 05, 2007 6:58 pm

nope i'm . guys shouldn't like having flat buts either lol

analyticalmind · Post by **analyticalmind** » Mon Nov 05, 2007 7:03 pm

chamcham wrote:are you a man or a woman? I'm surprised no one has asked that yet.

Are you looking for a tight butt with little fat? Or are you looking for a nice round fat butt that jiggles? Or is it somewhere in between?

I think dieting plays a key factor here as well.

and tight lol...butt jiggles don't sound too hot

here's a good idea of how i'd like to look...i know i need to the rest of body too to get like this guy but at least his body doesn't go straight down from his back

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DianaB · Post by **DianaB** » Mon Nov 05, 2007 10:04 pm

Baggy pants and sticking out your butt can be deceiving...
Lunges, squats, 1 leg deads, ham/glute bridges.
good luck
d.

swanso5 · Post by **swanso5** » Tue Nov 06, 2007 3:00 am

do you have a natural curve in your back from the side view or is it flat...you might have flat back

DianaB · Post by **DianaB** » Tue Nov 06, 2007 11:00 am

Everyone has a natural curve, that guy is sticking out his butt.