I think you have to know what works best for you! You can do tredmil for 20 mins ,then wt training for 20 mins and then tredmil again for a 2 or 1 km...

Urmm okay thanks!

Okay i know it sounds silly but i really dont have any idea about how to read nutritional facts on any food stuff...need help! What are the good carbs? How much sugary content is okay? Is kjoules the rite term to consider or kcalories!?

Thanks for all the info. I am thinking of not keeping fasts these days and keep them some other month has i really cannt exercise during fast! Its the thirst that kills me...!

Free weights it is then but what about the lower body strength training? Can i use leg presser and other lower body workout machines ??

Okay then thanks

Excuse mes? Whats wrong with tone!! You suffer from some inferiority complex?? Gesh....why dont u improve your way of looking and preceiving things huh...!

I think doing 15 mins of cardio and theb weight training for 20 mins and then 1 km of cardio would be a good blend!!

U said strenght training with free weight??!! But why free weights? Why not machines? I am more comfrotable with machines...you still didnt answer question , like u saying do strenght training and then cardio!?

Hi there i need to know wether one can do weight training during one's menstrual cycle ???!!

Why the fast?? Well basically because its the muslim's holy month of ramadan that why! actually i asked wether i can exercise (do cardio and wt training) during fast , in a sense that i get to eat at 4 am and after that the fast starts and end up at 6 pm... And i hit the gym in the afternoon, having...

Hi i have a no ha idea how to read the nutritional labels on the boxes of food! Could you please help me how to get started over that? Any easiest way of knowing what is good and what not?!
Cheers

Hi again , i just wanted to ask that i am keeping fasts these days ! I hit the gym in the after noon and fasts opens in the late evening! Now is it okay for me carry on with the usual routine of any hour of weight training and cardio?? Does keeping a fast has any effect on weihht training ?

Hi there, questions are simple ! 1.. Can one do the strength training during one's menstrul cycle? 2..I do tredmil for 25 mins then weight training for 25mins and then again a kilometer on tredmil. Now what works the best? Strength training then cardio or cardio then strength training or cardio foll...