Hi i have a no ha idea how to read the nutritional labels on the boxes of food! Could you please help me how to get started over that? Any easiest way of knowing what is good and what not?!
Cheers
no idea on reading labels!! help needed
Moderators: Boss Man, cassiegose
Depends on the labels.
Some use a red, yellow, green, system, for identifying good, moderate and bad foods, some have more than 3 colours to identify Proteins, Fats, Sugars, Salt etc etc..
I don't know what the labelling is like in the Asian subcontinent, so I couldn't really tell you anything more than I have done already.
Some use a red, yellow, green, system, for identifying good, moderate and bad foods, some have more than 3 colours to identify Proteins, Fats, Sugars, Salt etc etc..
I don't know what the labelling is like in the Asian subcontinent, so I couldn't really tell you anything more than I have done already.