I am tired of having "man" arms now. Seems like even the maintenance training on arms causes them to grow. I don't know if I should drastically lower wieght training for arms and go with more cardio or what! I curl a 40lb bar appx 3-4 sets of 10-12...tri's I'll usually add a 10lb plate to ...

chocolate mmmmm....chocolate hehe

See?? that's why these posts are worth making. another great idea. thanks alot

Well, i think there's a big punchig bag at the Gold's i go to. no speed ball though. I guess i'll give it a shot...um although i seriously doubt i'll be beating the tar out of any of the guys in the octagon!!!

Also... it's not THAT terribly bad.. i mean- it's bad, but... ya know?? haah dunno if that makes sense!! I'm going nucking futs trying to keep from breaking out into sprints! ha I'm takin' ibuprofen for inflammation, and im wearing a brace. any thoughts on possible recovery time? Or-- should i cut c...

Those are great ideas Packard...and the speed ball would be great stress relief!! Didn't even think about medicine balls...(duh!) thx for the post

I can't think of any good cardio excersises that don't involve mobilizing left knee in some way

Any ideas????

Sooo, I've pretty much plateau' at 19.3% bf. Been the same (w/ in .01- .02% of that) for the past month and a half. Since they yanked beloved Hydroxycut off the market (why can't people learn to take sh** as directed!!?) I thought i'd try something new to help me get over that hump. goal bf% is 17. ...

Ok-- so, i am trying to put mass on legs and really lean out core and arms. I am pretty well proportioned, but i fall just a little bit into the apple shape category. Right now I am doing 45 mins. of slow and steady cardio in the a.m. 5-6 days a week. 3 days a week is upper body (switch up between a...

hmmm... kinda looks like open curtains in the middle of his stomach

Chicken Fettucini Alfredo, and Reese's Peanut Butter cups!! mmmmm.... tasty!!

So, I have been hearing about CLA for a little while now, and decided to go and buy some to give it a try. Apparently it was naturally occurring in meat and cheeses before humans and our incessant processing of natural foods got involved. Supposedly it helps your body to utilize the fats that you ta...

I work out 5-6 times per week 2-3 cardio days (lots of interval), and sometimes a semi-long fat-burning cardio I do arms and abs on cardio days 3 days a week I do legs- hard and heavy! Diet example: Today: brkfst: 1 cup Kashi whole grain cereal w/ strawberries, 1/2 cup fat free vanilla yogurt snack:...

No matter what I do- I cannot lose the 3 in I wanna lose around waist.
crunches, cardio, good diet, --I'm stumped. I just don't know what I'm doing wrong- or what it is that I'm not doing that maybe i should be doing.

Alright- I'm takin' your word for it!
Thanks