I think that If you are taking in alot of protein which isn't used up for growth or recovery that day, It will turn into fat. Although I'd better leave it until the pros reply.

Nautilus is a big brand of gym machines which gym uses. I know all the names so if you do, use the machine names and your weights/sets etc, so we can compare .

Thanks for the advice, Im going to try the squats and lunges. Where can I read up more on them? And how do you apply the DB or Bars to yourself and adding weight etc.? When I do a squat (with no weights) it hurts knees. What I said before about it being the right knee, later turned out to be both. A...

Yeah lol I found out the other day. At first I thought It was a large lump of powder, then I thought there was some alien body that was a fault of manufacturing, then I pulled it out and it was scooper :P. Thanks guys. Yeah Im just trying to find a bottle that will have a big enough lid, they did se...

Well Im 14, and just bought a big tub of Maximuscle Promax Protein Powder. I go to gym 3-4 times a week. First question, would be a general review of it from someone? Ive tried it a few times today, in water, it tastes alright, but its hard to mix well "with a fork" like it says on the tub...

Last week the in the gym I wanted to reach limits with the weights. I read somewhere that once you can do 12 reps you should move up a weight. So I did this, but what I had been doing before was finding a weight that was relatively hard and doing a few sets on it. Now I was finding limits because I ...