Monday: Shoulders/Legs Tuesday: Chest/Triceps/Abs Wednesday: Off Thursday: Back/Biceps/Abs Fri-Sun: Off. 19 - 6'2- 192 lbs I've been doing this for 6 months and it helped me when I started out, but I've pretty much hit a plateau. I usually don't do any cardio because I absolutely hate it, and becaus...

So after a long summer of not working out I started getting back into it...I did a lot of reading and read that you should work out each of your body parts once a week. Lifting teacher says that since I am still young that all i need is 2 days of rest for muscles to rest and grow. question is...well...