Monday: Shoulders/Legs
Tuesday: Chest/Triceps/Abs
Wednesday: Off
Thursday: Back/Biceps/Abs
Fri-Sun: Off.
19 - 6'2- 192 lbs
I've been doing this for 6 months and it helped me when I started out, but I've pretty much hit a plateau. I usually don't do any cardio because I absolutely hate it, and because I ride bike ~4 miles a day. Should I add some dedicated cardio on wednesday and friday? Also what else can I do on friday? I feel like I have all the muscle groups covered in 3 days, and it just feels like I'm slacking by not even working our 4 days a week. Any suggestions would be appreciated.
Need some tips
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