Muscle Milk

artoni · Post by **artoni** » Thu Feb 01, 2007 11:09 am

Hi,

While I was at a mall I came across this protein shake Muscle Milk (already made). I tried it and it was awsome.

Amount Per serving.

Total Calories: 348
Calories From Fat: 162 (there are some omega 3 fats)
Total Fat: 18 g
Saturated Fat: 8 g
Cholesterol: 3 mg
Sodium: 200 mg
Potassium: 595 mg
Total Carbohydrates: 12 g
Dietary Fiber: <2 g
Sugars: 6 g
Protein: 32 g

This will be first time thinking seriously about starting to take supplements since I work alot and it is very hard for me to get all nutrition. I really hope I get some feedbacks from you guys.

Thank you

bigiz123 · Post by **bigiz123** » Fri Feb 02, 2007 11:57 pm

muscle milk is not bad, especially in terms of tastes, but it contains creatine, which you may or may not want. because although it makes your muscles bigger from increased water retention, it also makes them more jiggly... i view it as more of a crutch than anything because once you stop using it you are not as strong as you were when u were using it. its your call though