How can I get the upper and middle abs faster

justchillen · Post by **justchillen** » Mon Mar 08, 2010 5:03 pm

How can I get the upper and middle abs faster and how many minutes should i been on the treadmill

swanso5 · Post by **swanso5** » Tue Mar 09, 2010 12:01 am

alright you want abs as you've posted 3000 times...

here's what you have to do:

1 - eat less calories then your consuming
2 - do resistance training - search your body is abarbell by alwyn cosgrove and do what it says
3 - sprint - 2/week
4 - sleep - 8hrs a night (yep get off that stupid play station)
5 - do all of these everyday
6 - stop eating shit (no lollies, candy, maccas, soda, ice cream, cakes)
7 - stop wasting time with crunches and such - they obviously don't work (how many have you done?)

hey how'd you go with that chick?

sandigirl06 · Post by **sandigirl06** » Tue Mar 09, 2010 2:57 pm

Swans, u crack me up!!!

Sorry, Chill!

justchillen · Post by **justchillen** » Tue Mar 09, 2010 5:23 pm

We are a couple

swanso5 · Post by **swanso5** » Tue Mar 09, 2010 8:51 pm

there's nothing like young love...

How can I get the upper and middle abs faster

How can I get the upper and middle abs faster

Re: How can I get the upper and middle abs faster

Re: How can I get the upper and middle abs faster

Re: How can I get the upper and middle abs faster

Re: How can I get the upper and middle abs faster