Lisa-Dawn's Summer Countdown!!

[lisa82]

Hello everyone, I'm Lisa and have decided to start logging workouts on here. Joined last year and used it briefly, then it went a bit pete-tong. So here I am ready to shed another 50lbs or so, have shed 15lb so far this year, so just traying best to stay on track!
Thurs 4th March

EXERCISE: 45min Spin class
45min Bodypump class

Food: 1433 cals

Will try and remember HRM watch tomorrow to get cal expenditure

Lisa x

[lisa82]

Just back from the gym, was planning on doing 60min Bodycombat followed by 50min Bodypum, but the instructor never showed up! Not a happy bunny! So, instead I ended up doing 150cals worth on treadmill and Xtrainer and bike (I've no motivation unless I'm in a class), then a 1hr 30mins Yoga class.
Cals for today will be about 1500, but will confirm later. Actual Cals- 1808.
Also, weighted myself this morning and another 2lb gone, so 17lbs in total

[lisa82]

Ate, 1766

Exercise- 45min Spin
60min Yogalaties

[lisa82]

45min Spin Class
45min Bodypump
30min Swim

Cals ate- 1773

[Bonnie]

What is bodypump ?

[lisa82]

What is bodypump ?

Hi Bonnie, it's a weights class at the gym

[Bonnie]

Oh ok thanks & hello back

[lisa82]

Oop, cals ate- 2475 (blaming it totally on BF for taking me to the cinema and forcing me to eat pick'n mix lol)

Exercise- 45min Spin class
60min Yoga
15mins Weights (squats, woodchop, crunches etc)

[lisa82]

Thurs 11th Mar

Ate- 1314 cals

Exercise- 45min BodyPump
45min Spin

[lisa82]

Friday 12th March
Cals ate- 1650
Exercise- 45min BodyCombat class
90min Yoga class