List of compound exercises?
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c.vandamme
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List of compound exercises?
Where can I get a list of compound exerecises so I can put together a workout plan.What should a full body workout routine include as in how many exercises for each group.Thanks for any help
Re: List of compound exercises?
Some of the main compund ones are Squats, Lunges, Deadlifts, Chin-ups, Bent Over Barbell Rows, Cleans, etc etc, but you can find a good list on exrx.