Two things:
Any advice will help
1) What are the best exercises to do when trying to loose weight and tone your body at the same time?
(i've heard if you are trying to loose weight and do the wrong exercises, the muscle that starts to build can block in the fat)
2) Im living with Mother In Law and she buys the food, so any advice on how to keep with a diet? I dont really choose what is bought.
Just need a little help
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