Cardio vs Weights diet

[residip33]

Hey there guys.. I have recently started gymming since two months. have lost 9 kgs in 2 months..I do alternate day 45 mins cardio( initially used to do 20 mins HIIT 2 mins jogging and 1 mins walking,,now have shifted to 45 mins brisk walking) + abs and alternate day wieghts. I have 2 slices of brown bread with honey and 2 egg whites about 15 mins before. I have a glassfull of whey protien immediatly after workout thats around 9.30..at arnd 1-2 i have lunch ( 2 chapaties with soya flour + i cup vegetable + 1 cup dal).. at arnd 5 eve snacs/ half glass of whey protien some times fruits, 7-8 cup of tea at 9.30 dinner ( same as lunch) sleep after two hrs.. i m 41 and i m an indian.... now questions are
1) Do i tak whey protien on cardio + abs days?
2) if not then what should be pre and post diet on cardio days
3) which is better for fat burning HIIT or long moderate cardio
4) i hv reached the pleatue at 83 kg,how do i break it?
5) Is banana good to add in whey shake?
6) whats the ideal diet on weight days and on cardio days?

this has become really frustrating weight is stuck at 83 and waist seems to have increased by i inch,,please help me out guys

[Boss Man]

1) Do i tak whey protien on cardio + abs days?

(Yes)

2) if not then what should be pre and post diet on cardio days

3) which is better for fat burning HIIT or long moderate cardio

(HIIT)

4) i hv reached the pleatue at 83 kg,how do i break it?

(Change some aspect of diet and / or training)

5) Is banana good to add in whey shake?

(Okay, yes)

6) whats the ideal diet on weight days and on cardio days?

(There's no ideal diet, just one where you eat a good amount of calories well spaced in relation to your weight and goals.)

[ultimatehlth]

I would try to get more of protein from natural food sources rather than depending on shakes so much. There are many healthy lean protein choices available. Always have breakfast, eat something around every 3 hours and have a post workout recovery meal within 1 hour of exercising. This meal should be low fat and have a ratio of between 2-4 grams of carbohydrate per 1 gram of protein. (Have a banana here). HIIT is best as BossMan said, but change up the intervals durations and ratios every workout or 2. To prevent plateaus I change clients workouts constantly (cardio and resistance training).

[residip33]

Thank you both of you..thanks a ton