How many Calories burnt doing Weight Training?

[verbatim11]

Hi

Does anyone know how many calories get burnt doing weight training?

We have small gym at work and currently I am using the following machines:

- Chest Press
- Shoulder Press
- Lat Pulls
- Leg Press
- Free Weight Bar Bell

Currently I do 3 sets of 10 reps at 18kg on each machine(I'm just a beginner!). Takes me about 20-25 minutes.

Cheers

[swanso5]

why does it matter?

how many cals do you burn out of the gym?

[verbatim11]

Of course it matters!! Why the hell do it if it doesn't burn any calories??!!

[swanso5]

god...there's a lot more to it then that friend...an ave wt session might burn 400cal's...i'm not sure what you're gonna do with that though