need exercise routine.

evarunnr · Post by **evarunnr** » Fri Jan 26, 2007 8:22 pm

have lost 25 lbs recently. need to tone, tighten and stop the jiggly. i have checked out thesite and am confused. i exercise but can't see results. can anyone give me a routine or the type of exercises i need to do to pull myself together? upper arms, entire back, waist, , hips, thighs, chest. thanks for all the help up front. you are all great

swanso5 · Post by **swanso5** » Sat Jan 27, 2007 12:47 am

didn't i give you one not long ago? how did that go?

jflores760 · Post by **jflores760** » Sat May 19, 2007 6:57 pm

swanso5 wrote:didn't i give you one not long ago? how did that go?

send it to me please.

swanso5 · Post by **swanso5** » Sun May 20, 2007 9:52 pm

i don't know where that is now..what do you need???

need exercise routine.

need exercise routine.

need program to loose 50 pounds