Volunteers Wanted to Build Muscle

[swanso5]

I've got a few idea's i wanna road test on a range of people in regards to building muscle

i done one of them this week and gained 2.5cms on chest measurement

if you may be interested then drop me an email at;

[email protected]

girls and boys can do it

hope to hear from you

[Packard]

This is a good idea. Verifying your procedures is an excellent way to guarantee that your methods are working and that they are not just Swanso Folklore.

Very smart.

Make sure your tests are well-designed and not influenced by other exercises.

So since this is a chest routine, make sure that the volunteers don't add any other exercises other than what you have specified or it will tilt the results.

[swanso5]

it's upper body more so then just chest, i'd do it myself but i got other things i wanna do training wise

what about you packy?

[Packard]

it's upper body more so then just chest, i'd do it myself but i got other things i wanna do training wise

what about you packy?

I'll pass for the time being. I am trying out a new workout now and it will be 12 weeks before I decide if it is good or not.

Besides which it is very hard to grow muscle mass when you are older and your testosterone levels are lower. So I would not be a good prospect anyhow.

[swanso5]

but if it works then it's a great system

[Packard]

Publish your results when you've got them.