eran's ramp workout for professional

[eran112003]

I am switching these routine once in a month.. this month i chose this and got perfect response just in 2 weeks.in third week i increased the set number slightly DO ONLY 5 Days in a week

10 Week Mass Building
Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Workout #1 back-biceps-chest calves
EXERCISE
barbell row- 12,10,8Reps
one arm barbell row 12,10,8
t-bar row 12,10,8
standing barbell curl 15,12 reps
sitting dumbell curl 15,12
incline bench press 15,12,10
incline dumbell fly 15,12,10
calves

Workout #2 shoulders-triceps wrist-leg-abs
EXERCISE Set #1 Set #2 Set #3
barbell front press 15,12,10
dumbell latheral raise 15,12,10
arnold press 15,12,10
dumbell front raise 15,12,10
upright row 15,12,10
lying barbell triceps ext. 15,12,10
Close Grip Bench press 12,10 Reps
one arm lying triceps ext 12,10,8
squat 15,12,10
lunge 15,12,10
forarm
crunch

Workout #3
EXERCISE
bench press 15,12,10
fly 15,12,10
decline barbell press 15,12,10
calves max
wide grip chin
behind neck pull down
barbell preacher curl
dumbell preacher curl

Workout #4
EXERCISE Set #1 Set #2 Set #3
leg press 15,12,10
Leg Ext - 12,10,8 Reps
Leg Curls - 12,10,8 Reps
roman chair 20 reps
hanging knee raise 25 reps
bent over dumbell lat raise 15,12
military press 15,12
shrug max
barbell behind press 15,12
french press 15,12
one arm dumbell kick 15,12
parallel bar dips 15,12,
rops 12,10

Workout #5
EXERCISE Set #1 Set #2 Set #3
row machine 15,12,10
wide grip latpulldown 15,12,10
dumbell pullover 15,12,10
hammer curl 15,12
concentration curl 15,12
incline dumbell curl 15,12,10
dumbell bench press 15,12,10
parallel bar dips 15,12,
calves

[Boss Man]

In lieu of you posting this somewhere else, I'm assuming this does not require 7 days a week training, as really, you should not weight train more than 5 days a week, to allow for rest periods.

Unless of course I'm reading this wrong. It' not abundently clear.

[eran112003]

i strongly agree with and sory for that yes 5 days workout program but i tried this andthat is really great!!

[Marq]

Where does Cardio come into play? And i' m curious to know why you combined chest and back in the same session as opposed to the more conventional method of doing them both separately.I myself have bounced around from a few different regimens and am pretty open minded. What where your results like?