muscle pain

dkazhdan · Post by **dkazhdan** » Thu Jan 25, 2007 1:59 pm

Hi guys, hope u can help me here.

I'm a 40 years old , started exercising 6 months ago.
What i'm noticing however is that muscles keep aching in spite of the fact that it's already been 6 months.

I first started seeing it a couple of years ago when i was skiing for 2 -3 weeks in a row and was having legs muscle pain that didnt go away...

I should add that i dont eat meat but still eat fish and seafood.

Curious if it may have something to do with diet?

Or it's just the first bell of reaching 40, something I'll have to put up with?

Thanks guys, appreciate your ideas
regards
dima

Boss Man · Post by **Boss Man** » Thu Jan 25, 2007 2:48 pm

Might be a case of whether do you any sort of pre or post workout Cardio, and a stretching programme.

bigiz123 · Post by **bigiz123** » Thu Jan 25, 2007 9:32 pm

yeah, u may also want to consult a doctor or something like that if possible

swanso5 · Post by **swanso5** » Sat Jan 27, 2007 12:37 am

i'd say your calories aren't high enough and make sure you finish each training session with 15mins of low intensity cardio to draw lactic acid out of the muscles

mm · Post by mm » Fri Feb 02, 2007 3:14 am

swanso5 wrote:i'd say your calories aren't high enough and make sure you finish each training session with 15mins of low intensity cardio to draw lactic acid out of the muscles

So after weight exercise, doign cardio for 15 mins is recommended?

swanso5 · Post by **swanso5** » Fri Feb 02, 2007 3:29 am

10 - 15mins yeah not hard about 5 - 6 out of 10 of your effort level at most