im a wrestler and i need help with weight loss!!!!!

marionwrestler · Post by **marionwrestler** » Sun Aug 16, 2009 10:52 am

Over the summer i injured myself and couldnt do any excersise and i gained 25 pounds now 200 and need to get down to 175 again... any ideas????

Boss Man · Post by **Boss Man** » Sun Aug 16, 2009 5:30 pm

What where you doing, and what can you do now, assuming you;re okay now?

marionwrestler · Post by **marionwrestler** » Sun Aug 16, 2009 7:30 pm

i was playing football for conditiong but no longer am able to. i just need to loose 25 pounds by october. i can do anything now

bigboy5491 · Post by **bigboy5491** » Tue Aug 18, 2009 4:41 pm

Do you go to marion catholic in IL by any chance?

Don't worry about it, dropping 25 lbs for a wrestler is easy

.

Here's some idea for your diet http://usawct.org/coachescorner/diet.php .

I know running isn't the most fun thing in the world, but going on runs will be benificial for weight loss and getting in good cardio shape. Swimming is a fun alternative if that's a possibility for you.

Also, get in your school's wrestling room if you can and drill with a partner and try to do stuff some of the stuff you would normally do for an in-season practice. It will only make the season easier for you.

And once you do actually get in season, you will drop lots of weight in the first week.

If all else fails talk to your coach about nutrition.