m newbie and need some help...

[bodyforum]

Hey people..

m a newbie and looking forward to build some muscles and some body shape..

i've been playing football since last 5 yrs, and have an atheletic bosy...

beginning wid bodybuilding i dont have any clues abt the fitness programs and the diet i should follow..

i look forward to some sound advise from the fellow forum members so that i can start wid the workout...

thanks..n keep posting

[lens_d]

Eat lots of protein and go lift heavy things. lol.

[vamp]

1. read diet and nutrition forum stickies.

2. find out what equipment is available to you in/out of your gym/home

3. talk to your football coach/perhaps gym teacher for advice, workout plans etc.

4. take body measurements and pictures and decide on your 1st step goals and a realistic time frame. Set a few longer term goals as well.

5. start reading about excercise and weight lifting!

6. keep coming with questions!!!!

[fitnessedu]

What you're asking is WAY too broad for a single forum post. I have an entire blog dedicated to weight training and nutrition (mostly geared towards building muscle/strength/power).

Check it out at http://fitnessnutritioneducation.blogspot.com. I'm sure that you'll find some useful information there.

But to point you in a very general direction, eat more calories than you burn, eat quality foods, lift heavy with proper form, and get at least 8 hours of sleep every night.

Good luck!

[bodyforum]

1. read diet and nutrition forum stickies.

2. find out what equipment is available to you in/out of your gym/home

3. talk to your football coach/perhaps gym teacher for advice, workout plans etc.

4. take body measurements and pictures and decide on your 1st step goals and a realistic time frame. Set a few longer term goals as well.

5. start reading about excercise and weight lifting!

6. keep coming with questions!!!!

hey thanks for the suggestion..

i'll definitely do the needful..

thanks..
n keep posting..

[bodyforum]

What you're asking is WAY too broad for a single forum post. I have an entire blog dedicated to weight training and nutrition (mostly geared towards building muscle/strength/power).

Check it out at http://fitnessnutritioneducation.blogspot.com. I'm sure that you'll find some useful information there.

But to point you in a very general direction, eat more calories than you burn, eat quality foods, lift heavy with proper form, and get at least 8 hours of sleep every night.

Good luck!

hey thanks buddy...

the blog did help a lot..
thanks for the info..
keep posting

thanks