Hi, friends.....well, it is just about one month later and I have posted some update pics in profile. I have no idea how to get them on this forum so sorry for the inconvenience. Anyway, I have been working really hard and the results are definetly coming slowly. What do u think?? Thank you for your suggestions or comments!!!!
Thank you, Cassie, you are truly an inspiration to this old gal!! I know I have a ways to go still especially in the area. I am currently doing the fullbody 3x per week with 2x HIIT and one long cardio day as you recommend. It is really getting me good results! The scale has not moved much but body is transforming before eyes!! I am keeping diet very clean and eating 6 small meals a day. Thank you so much for your encouragement!!!!!!
Oh, Nokie, I forgot to mention that I am doing core and abs on HIIT days! I hope eventually I can get a flat . The butt pic is pretty funny. haha. That is best asset (no pun intended!). So far not too much boob shrinkage...yayy! They are natural so I am hoping they do not deflate! By the way, people, old pics from one month ago are under new ones in the gallery. Thanks for looking!
You CAN be proud of yourself. I know whatever you continue to do, I can see by current progress, you've got everything it takes to make things happen for you.
Thank you all sooo much for the encouragment! I actually feel like I have a new family here to add to the wonderful one I have at home. It is nice to come here and have a place to "brag" about the results of efforts. I will keep going and hopefully that lil will be gone by goal of NEXT summer!! I know you all will be with me all the way and I am so excited! THX again.
pic gallery is messed-up AGAIN!!! A lot of the pics are missing! What the heck!! Anyway, I will try to get them up again later. This will be the 2nd time this week I have to reload pics. UUGGHHH!! After this I give up!
Why don’t you wait for a bit maybe after the weekend? There was announcement that there will be maintenance. Not sure if it will relate to the missing pictures?
Good idea, Nokie. I will wait. I have no idea what the problem is with the pics. A lot of pics are gone and the ones that are still there are the wrong dates under them. I am going on a family camping trip for a few days on Sunday. I will do it when I get back. I am freaking out about being away with no gym or Goerge Forman grill! LOL. I am addicted!
Yes, there were some alterations to switch to PHPBB3.
Something is happening next weekend tio finish the migration and any other changes required. So hold on and be patient. Things should be fine soon enough .