Protein Shake

shazzu · Post by **shazzu** » Sun Aug 02, 2009 12:44 pm

Hi, I just had a tonsil surgery a month ago and am planning to get back to working out, Im thinking about putting on about 5-10 pounds of muscle and get a lil bigger. Im 5'11 and 160 right now.

Which protein shake should I buy form local GNC Store or Online? Price is not that big of a issue as long it's reasonable. I would prefer protein with no fat (Whey protein). If other types are better please let me know why it is better.

On a side note, how many times should I be taking protein shake on days I work out and days I do not work out?

Thank you in advance!

shazzu · Post by **shazzu** » Sun Aug 02, 2009 2:10 pm

Hey thanks...

any brands that are better than others for Whey protein? Would you suggest taking once or twice on working out days?

Lif · Post by **Lif** » Mon Aug 03, 2009 11:12 am

GNC usually has individual packets of protein powder so you can try a couple different kinds without buying in bulk. Also, make sure you're getting protein in every meal, from food or powder.

Good luck!