Is this a good cardio program? please rate....

[geoalehay]

Can people please rate this program, and/or suggest more ideas. On each day I will be doing a weight circuit in the morning and this cardio program in the afternoons:

Mon
Long Slow Distance (LSD) of up to 7 km

Tues
Interval training - 10 x 5oom sprints or 5 x 1km sprints, with lunges and squats incorporated

Wed
Swim for 1 km

Thurs
same as Mon

Fri
Hill intervals, lunges, burpees

Sat
Swim for 1km in morning, then bike in the afternoon.

Sun
rest!!!

[Packard]

Nice variety, but a lot of work. Make certain that you are not over-training. If you feel tired on Monday (after taking a day off) then you should cut back a bit.