Stretching - when is the best time?

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geoalehay
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Joined: Sat Jun 27, 2009 6:36 am

Stretching - when is the best time?

Post by geoalehay »

When is the best time to stretch in order to increase muscle length/elasticity? Before a workout when the muscles are cold, or after a workout when they are nice and warm and "stretchy"?
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ldematto
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Joined: Mon Mar 16, 2009 8:38 am

Post by ldematto »

Warm up before workout - stretching AFTER - you don't want to stretch cold muscles.
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