abs diet

sora3428 · Post by **sora3428** » Sat Jun 06, 2009 7:24 am

i need some help i just started this sit i have most of meal check off but i cant figure out what should i eat for breakfast some people say oatmeal but i hate oatmeal so what else can i eat from breakfast

Boss Man · Post by **Boss Man** » Sat Jun 06, 2009 2:52 pm

Well have some other form of Whole-grain cereal and see how that works.

Or something like Whole-grain Bread, but you could have other options like Peanuts, Yoghurt, Eggs, Chicken, Fruit, Turkey, Low Fat Cheese etc etc, as options, though best to have more than one of those.

swanso5 · Post by **swanso5** » Sat Jun 06, 2009 8:36 pm

omelte with veggeis

www.uponlinetraining.com

gethotabs · Post by **gethotabs** » Fri Dec 04, 2009 5:21 am

Ok Sora, here’s suggestion for you. Since they already suggested what food you would eat for breakfast what I recommend you to do is never skip breakfast. Also, meals interval will be between 2 ½ to 3 ½ hours apart. This might help achieve your abs diet.

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