J's chest/shoulder workout

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jguev003
STARTING OUT
Posts: 9
Joined: Mon Aug 04, 2008 11:05 pm

J's chest/shoulder workout

Post by jguev003 »

Inclined bench superset with flies - 3 sets
Plyometric pushups superset with flies - 3 sets
Ring dips superset with flies - 3 sets

Upright rows - 3 sets
Presses - 3 sets
Lateral raises - 3 sets
Rear delts - 3 sets

Finish off with 10 mins of jumprope

http://www.premierheathwellness.com
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

flies, flies and more flies

www.uponlinetraining.com
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