waterbury method help! :P

WarnedTimothy · Post by **WarnedTimothy** » Fri May 01, 2009 10:24 am

I'm starting the waterbury method today but for these exercises that I don't have equipment for what do I do?

Triceps pushdowns
Hanging leg raises
Chin ups

I don't have the chin up bar for the raises and chin ups, and I don't have that push down machine. Could anyone show me another exercise that will be equivallent to them?

-thanks

thekid24 · Post by **thekid24** » Fri May 01, 2009 11:04 am

Chair dips/if you have a terrace, use the corners to do dips
Lying leg raises
Go find a monkey bar and do chins-ups

RK19 · Post by **RK19** » Fri May 01, 2009 12:53 pm

you can buy a chinup bar dirt cheap that fits between a door frame. thats 2 exercises sorted.