bent-leg deadlift vs. stiff-leg

Derelict · Post by **Derelict** » Wed Apr 29, 2009 7:09 pm

So I'm incorporating deadlifts into routine. I haven't done them for like 2 years and was wondering which is best for starting up again? These will be accompanied with squats.

swanso5 · Post by **swanso5** » Wed Apr 29, 2009 10:26 pm

stiff legged deadlifts should actually be called bent leg deadlifts as you should never do them actually stiff legged, as you should be pushing the hips back behind you

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