NO ENERGY TO WORkOUT.i need a daily vitamin which is good

PandorasVise · Post by **PandorasVise** » Wed Apr 15, 2009 2:56 pm

I would need to know more about you. Man or woman? Age? Fitness/Diet goals? What kind of diet are you currently on? What is your fitness schedule?

BKseXyAG · Post by **BKseXyAG** » Fri Apr 17, 2009 12:55 am

I'm 31 year old female I don't no how to diet and I run for cardio and tae bo for more cardio...I don't no what suppliments I should be taking or anything..I just want to eat better and have a healthy lean body...but don't no where to start.please help.I'm 5'4 168 pounds tryin to hit 140

PandorasVise · Post by **PandorasVise** » Fri Apr 17, 2009 6:09 am

try GNC woman's ultra mega active. It has everything you need and a thermogenic kicker.

BKseXyAG · Post by **BKseXyAG** » Fri Apr 17, 2009 10:37 am

Ok I never said that I subsitute food for vitamins..I asked what can I take as far as suppliments and protein shakes.and a normal day for me well I wake up and drink a cup of coffee with some crackers...then for lunch tuna melt with some water or ice coffee then for dinner I will have whatever I cook but I eat a small portion off of a saucer.what I am tryin to say I'm so new to this I just want to know if jogging and taebo is enough and as far as shakes n suppliments which should I take because as of right now I'm takin 1 a day

Boss Man · Post by **Boss Man** » Fri Apr 17, 2009 12:11 pm

BKseXyAG wrote:and drink a cup of coffee with some crackers...then for lunch tuna melt with some water or ice coffee then for dinner I will have whatever I cook

You need a radical revamp of your food.

Here's something you could try.

EXAMPLE PLAN

Meal 1. Bowl Whole-grain Cereal + Eggs, 3-4 Whites + 1 Yolk.

Meal 2. Berries, left to digest for 10-15 minutes. 100g Low Fat Cheese.

Meal 3. Whole-grain Chicken Sandwhich, which could include things like Sliced Tomatos, Lettuce and Cucumber.

Meal 4. 2.5 OZ Sliced Turkey + mixed Veggies. Small amount of healthy Oil could be included.

Meal 5. Small portion of low Mercury Fish like Salmon, or Meat + Veggies. You could sometimes include things like Peas, Beans, Lentils, Rice and Mushrooms, instead of Veggies, but as they contain Protein, reduce Fish or Flesh amount to keep Protein in check.

Meal 6. 1/2 Chicken Breast + 1/4 Cup Cashews.

This is just an example, but it highlights the way you could be doing things.