Do I count these carbs?

Craig98203 · Post by **Craig98203** » Mon Mar 30, 2009 11:37 am

When watching or monitoring carb intake do I count carbs I derive from fruits?

Or, should I subtract them from total because these make up a part of "good" carbs?

Thanks in advance!

Mbauer21 · Post by **Mbauer21** » Mon Mar 30, 2009 11:45 am

from what im aware you just substract the fiber intake...sooo say you have a fruit with 20g carbs and 5g fiber..your total carb intake would be 15g

Craig98203 · Post by **Craig98203** » Mon Mar 30, 2009 11:50 am

Mbauer21 wrote:from what im aware you just substract the fiber intake...sooo say you have a fruit with 20g carbs and 5g fiber..your total carb intake would be 15g

Thank you...that is helpful!