ok everyone. i don't know if you all know what this is, but i think i have a case of gynecomastia. where your nipples get a little tender and look like "man boobs". i read about it and it is embarresing to take off shirt and wear tight shirts. i am 15 years old and have had it for 2 years now and i am done with it. i am so tired of whenever i touch it accidently it hurting, then not being able to take shirt off at the beach...
could working out, get me through this? at least reduce it a bit?
also could working out stunt your growth?
Wierd condition- i need help in over coming it
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buckeyes33
- STARTING OUT
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- Joined: Wed Mar 18, 2009 9:20 pm
you are 15 don't worry about gyno(when growing it's normal that hurts, yes even for no worries), you need to get your nutrition . Read that : http://shapefit.com/forum/viewtopic.php?t=4681
then do you have any training under your belt ? if no start this Bodyweigth workout :
http://www.elitefts.com/documents/body_barbell.htm
If you have any other questions don't hesitate.
and for beach, when you'll become lean and muscular and them fat and gross you'll have your revenge so no worries again.
then do you have any training under your belt ? if no start this Bodyweigth workout :
http://www.elitefts.com/documents/body_barbell.htm
If you have any other questions don't hesitate.
and for beach, when you'll become lean and muscular and them fat and gross you'll have your revenge so no worries again.