treadmills

Phoenix01 · Post by **Phoenix01** » Wed Feb 11, 2009 12:28 am

I jog/speedwalk on treadmill 5 nights a week for 45 mins or longer, but it does not seen to be doing anything for bum and thighs, I have had conflicting advise about whether or not to have incline set fully up (on the highest setting) or not, I would love to hear what other people have to say. Thanks

swanso5 · Post by **swanso5** » Wed Feb 11, 2009 3:58 am

you need some resistance training love

luke101 · Post by **luke101** » Wed Feb 11, 2009 11:53 am

try some lunges, squats or deadlifts. your bum will let you know how it feels the day after

prettyface · Post by **prettyface** » Sat Feb 14, 2009 2:49 pm

Hey you should try the eliptical trainer.. it does wonders on the butt and thighs.. it works out those two areas big time.. aswell as upper body..

littleshelly · Post by **littleshelly** » Sun Feb 15, 2009 3:40 am

Squats, lunges, planks. Lift heavy.

Boopster · Post by **Boopster** » Sun Feb 15, 2009 11:00 am

Ditto what Shelly said, plus deadlifts

treadmills

treadmills

just a thought