How many calories can a Turbo Jam session burn?

[CindyNguyen]

Hello everyone,

I am a big fan of Turbo Jam of Beach Body with Charlene Johnson. I just want to know the approx. of how many calories does a session of Turbo Jam Cardio (45-60 min), with weighted gloves (.5lbs each side) burn?

Another question is I am putting together a workout routine where Turbo Jam Cardio will be on Mon, Wed, Fri. Turbo Jam weight train on Tues and Fri. I bought the Abs Coaster too, so I will be doing around 30-50 reps each day . I might do more, like 15 min run on the day that I have more energy.
Is it a good routine? Please let me know your opinion.

Thank you very much Very Happy