Lets get started

Spunky844 · Post by **Spunky844** » Mon Dec 15, 2008 11:52 am

Lets start one day at a time.

swanso5 · Post by **swanso5** » Mon Dec 15, 2008 4:42 pm

well what's your plan mate?

love the face too...

Boss Man · Post by **Boss Man** » Mon Dec 15, 2008 7:44 pm

Now's there's a man, who looks like he's displaying a whole multitude of pleasures, in one pose

With that sort of enthusiasm, zest and gusto, he's got a healthy future ahead of him.

Spunky844 · Post by **Spunky844** » Mon Dec 15, 2008 10:28 pm

Here's the plan and any advice is most welcome

exercise:
tai bo 3 days a week
pilates other 3 days a week
walking for 3-40 mins 4 times a week

Eating:
at 8 10 12 3 and 5
oatmeal banana pancakes http://www.youtube.com/watch?v=PGWk57bd ... annel_page
tuna sandwiches n chicken breasts for lunch and dinner with veggies
in between meals equate ultra weight loss shakes

If I go nuts with a craving I eat a spoonful of peanut butter.

The biggest thing is that I can't give up this time. 3 years ago I was 220 I think I can get back to that in less time. I want to create a lifestyle of healthiness.

Thanks for your encouragement guys!
Spunky844

swanso5 · Post by **swanso5** » Tue Dec 16, 2008 2:19 am

1 - you need some resistance training in there somewhere
2 - don;t do too much too soon, a big mistake that everyone makes
3 - eat calores don;t drink them
4 - i think you'll ned an extra meal
5 - don;t count caloires
6 - up, up, up the protein..limit carbs except at breakfast ecspecially bread, pasta, cerial and rice

Spunky844 · Post by **Spunky844** » Tue Dec 16, 2008 4:14 pm

I think I will use the bands: http://www.shapefit.com/exercise-bands.html

any suggestions on what workouts on what days?

Thanks again!
Andrew

RK19 · Post by **RK19** » Tue Dec 16, 2008 5:36 pm

i love this picture! it looks like u had literally jst woken up and went " it, todays the day!" all the best!

thekid24 · Post by **thekid24** » Tue Dec 16, 2008 6:11 pm

Spunky844 wrote:I think I will use the bands: http://www.shapefit.com/exercise-bands.html

any suggestions on what workouts on what days?

Thanks again!
Andrew

I bought one from a superstore and it came with an instructional dvd.

cassiegose · Post by **cassiegose** » Wed Dec 17, 2008 7:34 pm

Hey there!

Why do you want to use the bands? Not that theres anything wrong with them but I believe you would benefit greatly from simple body weight exercises like lunges, squats, pushups, dips, and maybe use the bands after each bodyweight workout for a few extra exercises. Just thoughts.

Good luck on your journey towards a healthier lifestyle... Please keep us posted on your progress!

Cassie

swanso5 · Post by **swanso5** » Thu Dec 18, 2008 2:31 am

bodyweight will be betetr yes, as the lovely Cassie suggested

Spunky844 · Post by **Spunky844** » Sun Dec 21, 2008 6:46 pm

Where could I find a good body weight training schedule with what exercises to do?

Tanks again!
Spunky844

swanso5 · Post by **swanso5** » Sun Dec 21, 2008 6:55 pm

your body is a barbell by alwyn cosgrove

Mike66 · Post by **Mike66** » Mon May 18, 2009 3:18 am

How is your progress coming?

Spunky844 · Post by **Spunky844** » Thu May 28, 2009 2:10 pm

I went from 280 up to 288 then to 285. Now I have bartered services from a personal trainer.

I'm going to build and maintain his website and he in turn is working me out 3 times a week for an hour each and keeping me accountable for diet and nutrition.

We started at 285lbs 19 pushups and 17 situps

after 5 weeks I'm at 275lbs I just did 34 pushups and 31 situps

I've given him full rights to exploit image on his website as an example of what he can do.

He's going to stay with me till I'm fit as a fiddle, whatever that means.

swanso5 · Post by **swanso5** » Fri May 29, 2009 1:41 am

fiddles are fit, there's no doubt about that

www.uponlinetraining.com

Lets get started

Lets get started

yep

resistance training

Re: resistance training

Question...

progress