diet plan 183.8 pounds lost

theantijared · Post by **theantijared** » Wed Oct 22, 2008 1:24 pm

I am the guy that is on this website 173 pounds lost (Tony). Since that picture, I have started doing a tougher workout regimen and I have lost 10 more pounds, and you can see the difference in pictures. If you want to see a updated pic, go to theantijared.blogspot.com

GrkZilla88 · Post by **GrkZilla88** » Mon Nov 10, 2008 11:58 pm

hey tony, if you don't mind, can you send me some information as to what foods you ate...i need a meal plan and i'm not sure where to begin. All i want to know is that i want to look and feel better

swanso5 · Post by **swanso5** » Tue Nov 11, 2008 2:14 am

read "read before posting..." in this section