Quick question.

com34x · Post by **com34x** » Thu Oct 09, 2008 11:12 am

Everyone mentions 6 meals a day. Can you still achieve results with 5 meals a day? Should a post workout drink be considered a meal?

Branimir · Post by **Branimir** » Thu Oct 09, 2008 11:47 am

Six meal a day is a must if you really want to put a lot of muscle on yourself.
For people who have fulltime job, and other things in life is very hard to do it.
4-5 RIGHT meals per day should do it.

swanso5 · Post by **swanso5** » Thu Oct 09, 2008 2:22 pm

6 meals is very very easy

breakfast as soon as you get up...mid morning meal...lunch...mid afternoon meal...dinner...supper...add in post meal on wts days for 7

rynuku · Post by **rynuku** » Sun Oct 12, 2008 9:00 pm

ya if ur getting 5 meals a day that should definetely be adequate as long as your body is getting the right amount of nourishment

why not...a protein shake and a banana sounds like a nice lil snack to me =)