run time

CO2428 · Post by **CO2428** » Mon Oct 06, 2008 3:20 am

just wondering if there is anyone that could help me on a cardio program that will help lower run times for a 1.5 mile run and for a 300 meter run. Thanks

SarahPT · Post by **SarahPT** » Mon Oct 06, 2008 12:18 pm

What are you doing now for running?

You will want to do some runs that are just general aerobic runs, some that focus on VO2 Max intervals and some lactate threshold intervals.

Knowing how many days a week you run and what you do for runs would be helpful in giving advice.