is it ok to me to eat meat everyday?
Moderators: Boss Man, cassiegose
is it ok to me to eat meat everyday?
I currently workout 3 times a day muscle building program and weight is 210 lbs. If I loss weight I do not want to loss that much. I read on the internet that in order to build some muscle you have load your body with lots of protein and now I did not take out protein in everyday meal so I eat lean meat only and I eat it in large amount. I'm in low carb diet low calorie diet low fat diet but high on protein diet. Am I in the right path? does diet is in the right way? Is it ok to me to eat lean meat everyday?