How Is This Meal PLan?

finkster · Post by **finkster** » Thu Sep 25, 2008 9:09 pm

It will be something similar to this everyday for a month or so...

Breakfast: Cereal with 2% milk and 1 banana...280

10AM: 1 EAS Myoplex shake.................................170

Noon: 1 can tuna fish and 1 serving cashews..........280

1PM: EAS myoplex shake after workout..................170

2:30: Grilled chicken breast with brocholi/carrots...350

Dinner: Chicken nuggets w hot sauce and apple......320

Snack: Oatmeal and egg whites.............................160

For a grand total of...........................................~1730 calories...

I am also drinking 8 bottles of water a day (around 84 ounces)...

So am I headed in the right direction with this?

~Fink

DianaB · Post by **DianaB** » Thu Sep 25, 2008 10:16 pm

That would really depend on what you are trying to accomplish...

Christopheel · Post by **Christopheel** » Fri Sep 26, 2008 5:42 am

No, 1700 for a 100lbs women trying to loose fat : maybe. For you, no.

Read the sticky in diet section, tell us your goal, show us your current training program.

Good Luck.

finkster · Post by **finkster** » Fri Sep 26, 2008 7:21 am

OK sorry for not being specific

...I weigh 164 right now and want to go down to about 152...Im 5'10" also....mainly to lose fat around the stomach and back area, and for abs to show a little better....

as for workout plan...i weight lift almost everyday, but now im using the elliptical every other day for 35-45 minutes...i uly free weights or body weight excersizes when lifting...sually use on

I would like to do this in about a month and a half to two months...thanks for the replies fellas....