Just wondering

CO2428 · Post by **CO2428** » Fri Sep 05, 2008 2:09 am

I've been working out now for about 3 weeks, and I have seen results as in musle groups getting bigger and starting to tone up. Im pretty sure that if I burned some more weight off, I would see even better results. Any ideas on how to totally kill the cardio area and hit it hard to see those results?

swanso5 · Post by **swanso5** » Fri Sep 05, 2008 6:27 am

you couldnlt possibly where you need to be muscle wise in 3 weeks...

either way go to fat loss section and read "training for fat loss.."or "fat loss training"...something like that

CO2428 · Post by **CO2428** » Fri Sep 05, 2008 6:57 am

Im not where I wanna be, but I have seen some results

ozb11 · Post by **ozb11** » Fri Sep 05, 2008 10:34 am

It's all about diet. If you're lifting 3 days a week, following those sessions up with 30 mins of low impact cardio, and adding in cardio a couple other days of the week, you should def see results rather quickly.

Provided your diet is in check, what I just mentioned will really melt the fat away.

CO2428 · Post by **CO2428** » Mon Sep 08, 2008 6:52 am

thanks. Sounds like YOU know what your talking about. I'll try and see what happens