how to get rid of manboobs?

[juan92]

should i follow the waterbury method, 10x3 with 60 second rest between set, or continue with 3x8 with rest under 20 seconds?

i do decline bench press, flat bench press, and incline bench press.
and the next week i will do, something different that targets the chest.

[swanso5]

mate we've given ample suggestions about training, we cant help you if you 'don;t put them into action

do the entire waterbury method program

[juan92]

ok
heard good things about it, gets me motivated.

[CPT_blake]

I believe your approach to this situation is bodybuilding. Which is perfectly fine although there are different approaches to all. Try to supplement pushups with dips for a circuit maybe 4 sets till failure and when you finish this try fly's on a swiss ball lite to allow proper stretch and super set that with incline db's. spice it with explosive push ups try to pop off the ground and slowly descend.