What is the name of this area?

Death29 · Post by **Death29** » Sun Aug 10, 2008 12:21 am

Subject

What exercises could I do to slim this area down?

P.S. Sorry if this is in wrong forum area

swanso5 · Post by **swanso5** » Sun Aug 10, 2008 3:57 am

well you don't seem to have a lot to lose...what are you trying to do exactly? what look you going for?

positive user name too....

Boss Man · Post by **Boss Man** » Sun Aug 10, 2008 3:28 pm

That's around the Obliques area.

steveabode · Post by **steveabode** » Thu Aug 14, 2008 8:10 am

Any twisting training will condition the area if needed, boxing, weight plate twists (bend at the knees), swimming (crawl) will be effective. In holistic terms the whole region should be stabilised to lift and support the spine- drawing the stomach, obliques and lumbar support muscles into their true original alignment. I can only agree with the aussie gent- Can't see what needs "slimming" on that picture...

vamp · Post by **vamp** » Thu Aug 14, 2008 6:13 pm

honestly looks like form is there to me, as far as strengthening and going for the 6 pack Work compound excercises, stay away from side bends and weighted twists.

Weight overhead squats
Deads
upright rows
standing military presses
pull ups

for cardio, 5-10 1min sprints by 2 min light, running, elyptical, cycling, swimming etc. 5 min easy light pace after the intervals. strectch.