Fitness Figure?

cassandraford · Post by **cassandraford** » Fri Aug 08, 2008 12:50 am

Hi, I have been working out for a long time and have been thinking of doing a fitness figure comp. Does anyone have a good workout rroutine and meal plan to follow. I need new ideas. Let me know, thanks a bunch!

swanso5 · Post by **swanso5** » Fri Aug 08, 2008 3:33 am

figure program by chad waterbury but it depends how far away/close you are to comp shape youare now

Boss Man · Post by **Boss Man** » Fri Aug 08, 2008 5:08 pm

If you're interested, you could if you want to, check out something I posted on site about this, to someone else. You should be able to find it fairly easily.

As for the diet, tell us what you have at the moment. Meals and Times, as I think you will need a very Fat depleted diet, and also quite calorie restricted.

DianaB · Post by **DianaB** » Fri Aug 08, 2008 10:01 pm

If you are really interested in doing a competition, get a coach who knows the ropes. It can be pretty intense.
Try figureathlete.com, that's your best bet.

Fyrbyrd · Post by **Fyrbyrd** » Sat Aug 09, 2008 2:07 am

I agree, get a coach. Ask around at the local gyms if there are any fitness models and ask them.