another question

[tanner2007]

when i work out should i workout one mussle to its done then another or do a rotation type thing

[BenPoss]

I would definitely do a rotation. Its called circuit training. That way you will train your muscles more evenly and be far better off.

Have a look at some full body circuit programs here:

http://www.trainwithmeonline.com/programs.asp?ecat=2

Good luck!

[swanso5]

depending on goals i would say

if looking for some endurance or fat loss during your workouts yes

if looking for strength and / or muscle than maybe not