Cravings

cheergirl · Post by **cheergirl** » Thu Jul 24, 2008 11:22 pm

When I crave bad-for-you food at night what can I do?

outofshape · Post by **outofshape** » Thu Jul 24, 2008 11:48 pm

i brush teeth:)

swanso5 · Post by **swanso5** » Fri Jul 25, 2008 7:45 pm

i suggested that to someone just yesturday...

if you're feeding yourself properly during the day then you shouldn;t get cravings at night

Boss Man · Post by **Boss Man** » Sat Jul 26, 2008 5:33 pm

I agree. There's possible nutritional problems, either with meal amounts, or calorie content.

Possibly also you tried to cut back some very calorie rich foods, to lower calories in those meals, and over did it maybe.

BGriffith85 · Post by **BGriffith85** » Tue Jul 29, 2008 11:26 pm

I eat some cottage cheese with cinnamon. It's good slow burning protein and the cinnamon helps with sweet tooth without adding calories. Make sure you drink plenty of water with it, that helps give you a feeling of being full as well. Brushing your teeth seems to help as well.

cheergirl · Post by **cheergirl** » Sat Aug 02, 2008 5:30 pm

Thanks for all the help. I heart the cottage cheese one!