need help !!!

jagmantx · Post by **jagmantx** » Wed Jul 23, 2008 11:18 am

I am not new to fitness -- spent most of life in excellent shape -- football etc throughout younger years -- then 16 years in the Marine Corps -- however, after several surgeries --knees - shoulder-- back - i obviously got fairly soft around the middle -- since being cleared to workout again by doctors -- I have been at it regularly -- however in the two years of what I feel to be intense working out -- I have lost only 8 pounds and 1 inch from waist -- can anyone give suggestions and or ideas as to how I can turn this around

swanso5 · Post by **swanso5** » Wed Jul 23, 2008 5:24 pm

post your entire food and training plans...in detail