Discuss your weight training questions, concerns and tips!
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ryckyboy
- STARTING OUT
- Posts: 1
- Joined: Mon Jul 21, 2008 2:05 am
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by ryckyboy »
anybody knows how to build a bridge muscle on your abs?
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swanso5
- VETERAN
- Posts: 10658
- Joined: Mon Jan 16, 2006 4:25 pm
- Location: melbourne, australia
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by swanso5 »
bridge muscle????
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Christopheel
- REGULAR
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- Joined: Sun Jul 01, 2007 9:23 pm
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by Christopheel »
LOL do you mean the transverse ?
Plank
Squat
Deadlift
Overhead Press
Sprints