Workout PLAN

yessie7621 · Post by **yessie7621** » Thu Jul 17, 2008 1:43 pm

I'm trying to start a workout plan and I really want to stick to it. I was 123 lbs about 2 1/2 yrs ago and now I weigh 155lbs. Im trying to get back in shape and see actual results. Can someone please help me out on this? Thank you.

cassiegose · Post by **cassiegose** » Thu Jul 17, 2008 3:26 pm

Hi there!

First... Great job on getting movitated to change your diet and exercise routine! This is the first and sometimes the hardest step in adopting a more healthy lifestyle. :)

Second... what are your other stats?... height and age?

What are you currently doing as for as diet and exercise?